So everyone knows how much we can learn from tracking our food using something like My Fitness Pal or other way of tracking our calories and macro/micro nutrients. But being very honest... I HATE IT!!
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Nutrition Nightmares
Why are we always convincing ourselves that in order to make any kind of a lifestyle change we have to completely revamp what our daily nutrition choices look like? While it is true there are
Continue ReadingWhy “Diets” Don’t Work
Having been around nutrition and "diets" since my years in competitive gymnastics, I have seen so many diets come and go. I have seen the eras of Low Fat Diets, The Cabbage Soup Diet, Adkins,
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