In the past I have struggled to keep focus and direction with my workouts and fitness in general! As a personal trainer I have hit points of burnout and lack of motivation. As a mom
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Tracking Food Makes Me a Bitch!
So everyone knows how much we can learn from tracking our food using something like My Fitness Pal or other way of tracking our calories and macro/micro nutrients. But being very honest... I HATE IT!!
Continue ReadingNutrition Nightmares
Why are we always convincing ourselves that in order to make any kind of a lifestyle change we have to completely revamp what our daily nutrition choices look like? While it is true there are
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